Supporting Survivors of Narcissistic Abuse

Healing from narcissistic abuse is not just about “moving on.” It’s about reclaiming your sense of self after prolonged emotional manipulation, gaslighting, control, and erosion of trust. I work with survivors of narcissistic abuse in a way that is trauma-informed, validating, and deeply respectful of your lived experience.

A Safe, Believing Space

Many survivors come to therapy feeling confused, ashamed, or questioning their own reality. One of the most damaging aspects of narcissistic abuse is being repeatedly told—directly or indirectly—that your perceptions are wrong.

In our work together:

  • You are believed

  • Your experiences are named and validated

  • Your reactions are understood as normal responses to prolonged psychological harm.

You will never be told you are “too sensitive,” “overreacting,” or responsible for the abuse you endured.

I help clients make sense of what happened by gently unpacking the dynamics of narcissistic abuse, including:

Gaslighting and reality distortion

Trauma bonding and intermittent reinforcement

Cycles of idealization, devaluation, and discard

Chronic boundary violations and emotional neglect

Understanding these patterns is often a turning point—it helps reduce self-blame and brings clarity to experiences that once felt chaotic or impossible to explain.

Understanding Narcissistic Abuse Dynamics

Rebuilding Identity and Self-Trust

Narcissistic abuse often leaves survivors disconnected from their own needs, intuition, and identity.

Our work focuses on:

  • Reconnecting with your authentic self

  • Rebuilding self-trust and confidence

  • Learning to recognize and honor your emotional and physical boundaries

  • Developing a sense of agency and choice again

Healing is not about becoming who you were before—it’s about becoming who you are now, with strength, insight, and self-compassion.

Working at Your Pace

Recovery from narcissistic abuse is not linear, and it cannot be rushed. I work at a pace that feels safe and manageable for you. Whether you are:

  • Still in contact with the abusive person

  • Navigating separation or divorce

  • No-contact but struggling with lingering trauma

  • Questioning whether what you experienced was abuse

You are welcome exactly where you are.

My role is not to tell you what decisions to make, but to help you feel empowered to make choices that align with your values, safety, and well-being. Together, we focus on:

Strengthening emotional resilience

Reducing trauma responses such as hypervigilance, anxiety, or self-doubt

Cultivating self-compassion rather than self-criticism

You Are Not Broken

Survivors of narcissistic abuse are often incredibly perceptive, empathetic, and resilient—qualities that were exploited, not flaws that need fixing. Healing is about recognizing your strength, not pathologizing your pain.

If you are ready to begin the process of healing in a space that is safe, informed, and supportive, I am here to walk alongside you.

Contact Me